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Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.

Asbestos Found in Claire's Kids Make-Up

Asbestos was found in Claire’s make-up sets for kids. Claire’s pulled nine products from the market because they found asbestos contamination. As a CNN affiliate, WJAR-TV reported that Kristie Warner, a mother from Barrington, Rhode…

Insulation is Key!

It’s no secret that the UK only gets a few bouts of sunshine during the spring and summer while the rest of the year is spent in cold wind and rain. For the first time in about seven years in Paddington however, snow finally settled in…

Dear Bullied...

Dear Bullied, Listen now my friend, don't be afraid. Embrace who you are, your differences and do not mind those who hurt you. For those that matter surely do not mind and those that do mind, don’t matter. One day you will be at work,…

Mental Health

Nobody ever notices the way she pushes the food around her plate, never really eating more than a couple bites. Or the way she always excuses herself from the table early, disappearing for a while at a time. She prefers to lock the door…

Period poverty: How can we end it?

We probably all know that women in developing countries struggle to find sanitary products, especially where menstruation is seen as a sin rather than a natural process. Although, what might come as a surprise is that this is also a problem…

Up in Smoke

Stepping off the plane with my eyes wide open and hungry for adventure, I took in my first breath of fresh London air. Actually, I use the term “fresh” very loosely, given the scent of tobacco penetrating my lungs. This city is vibrant -…

Here's My Beef

In a world with an ever-increasing population of over seven billion people, we cannot afford to waste resources. Yet, the world’s cattle consume enough food to satisfy 8.7 billion people every year. While people are dying of malnourishment…

Myself in the Mirror

*Beep beep beep* Rolling over, my hand reaches out with free will to press the snooze button. A sigh escapes my lips as I force myself to sit up. The clock mocks me with the godawful hour; 7:45. Too early. Falling out of bed, the harsh light…

The Benefits of Writing

Writing has millions of benefits and it's something that anyone can do. Although anyone can write, to do so well takes time and practice. With that being said, there are various types of writing. From fiction, to nonfiction, personal journaling…

Calling Awareness to Mental Health & Ex-Offenders

Anxiety and depression are two of the top mental disorders experienced by young people in Britain, and in general. According to an article by The Guardian in 2013, “nearly a fifth of adults in the UK experience anxiety or depression.” There…