Posts

Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.

Hidden Voices - Season 2 | Episode 3 - Health and Wellbeing

Continuing on the theme of life, we talk to Vanessa, Aimee and Hal about Health & Wellbeing in the pandemic.

Anniversary of the First UK Lockdown 

Ena talks about this significant anniversary and what it means for all of us

Three things that help me get through the Pandemic

In this post, I share some useful tips that helped get me through the pandemic.

A Wave of Truth: Lessons from My Journey in Poetry

Tracing my journey in poetry from wonder, to self-doubt, to honesty.

4 Habits to Improve Your Creative Practice

4 Habits to Improve Your Creative Practice and Foster Motivation without Creative Gatherings and Events (in the era of COVID).

Fake News is an Epidemic in Itself

Coronavirus isn't the only thing that's contagious right now.

A Guide to Surviving the Heatwave this Summer

A simple guide to surviving the heatwave as temperatures rise in London and the rest of the UK this Summer

How Jazz Became my New Saviour

I explore the benefits of Jazz music and how it helps one to improve their concentration at work and school