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Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.

The Mental Health Pandemic

A discussion on the impacts of the pandemic on mental health.

Anniversary of the First UK Lockdown 

Ena talks about this significant anniversary and what it means for all of us

Three things that help me get through the Pandemic

In this post, I share some useful tips that helped get me through the pandemic.

How To Run a Half-Marathon When You Have Only Just Managed a 5K

How to condition yourself to run half a marathon!

A Wave of Truth: Lessons from My Journey in Poetry

Tracing my journey in poetry from wonder, to self-doubt, to honesty.

4 Habits to Improve Your Creative Practice

4 Habits to Improve Your Creative Practice and Foster Motivation without Creative Gatherings and Events (in the era of COVID).

The Challenges of Working From Home - And What to Do About Them

As millions adjust to working and learning at home, remember the importance of keeping a schedule and maintaining a work-life balance.

Mental Illness and the Coronavirus

It's the same thing every day: Wake up, find ways to make the day go by quicker, go to bed, and do the same thing the next day all while being confined to your home. Covid- 19 has undoubtedly changed the world…

Fake News is an Epidemic in Itself

Coronavirus isn't the only thing that's contagious right now.