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Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.
Image shows number zero to celebrate zero Covid-19 deaths

A Day With Zero COVID-19 Deaths? - Must Be A Dream

Ayse talks about reaching the last steps of lockdown with the possibility of seeing further restrictions being lifted. She explores the effectiveness of the vaccination programme, better national understanding of the virus, reduction in hospitalisation figures and the impacts the weather may have.
Image of a distressed person with a face mask on

From Utopia To Dystopia

Ayse talks about the negative impacts coronavirus has had on our lives, by highlighting the increase in unemployment rates and expanding on the deteriorating health system.
Self-care and exploring yourself.

Getting To Know Me Better

Ayse talks about how people could build a meaningful lifestyle everyday by exploring ways to get to know the inner self.
Image showing separation of two hands. It conveys the meaning of social distancing in a photo.

The Double Meaning Behind Social Distancing…

Ayse talks about the impacts of the term social distancing and how it has created a socially distant mindset for people.

Finding Purpose In Life

These past few days, I haven’t been feeling that energetic or motivated, despite the fact that enthusiasm is a big part of my personality and I usually like to move around a lot. Ever since the pandemic, staying at home hasn't been one of…

Things I Wish I Learnt Sooner

I believe that everything happens for a reason. And although we don't have control of what happens to us, we can control how we react to such events. And in order to learn how to deal with unforeseen events, we must reflect on what went wrong,…

The UK's Food Crisis: A View From a North London Food Bank

A look into food poverty in the UK, including an interview with a charity worker at a local food bank in North London.

The Mental Health Pandemic

A discussion on the impacts of the pandemic on mental health.

Anniversary of the First UK Lockdown 

Ena talks about this significant anniversary and what it means for all of us