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Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.

Ground Rules For Life in Isolation

As we enter a new phase in our lives, a phase of isolation, it's important we set some rules during this adjustment period in order to take care of our physical and mental health.

We Are Survivors

Nearly 800,000 people worldwide commit suicide per year, according to the World Health Organization. That means every 40 seconds, a person takes their own life.  Whether it’s mental health issues or they decide that suicide is the…

Coronavirus: Fact versus Fiction

Not all media outlets have your best interest in mind. Here’s what you should know.

Putting an End to Mental Illness Stigma

It's time to embrace our mental illnesses and prove to the world that we are more than our struggles.

Faith is not

Many characteristics, habits, and behaviours are important for success and for achieving goals, but without faith, these characteristics, habits, and behaviours will eventually fall away.

Homesick: How To Not Miss Home

I’ve been away from home for the past four months, studying and grueling over work. It’s been an inspiring experience to live abroad. I’ve learned so many new things about myself and life. I know I will appreciate this time abroad in the…

Voicing Thoughts - Challenge Dissatisfaction

The things

10 Steps On How To (Not) Start A Book

As a prospective writer myself and avid book worm, I’ve written many poems, personal narratives, and academic articles. None are published at the moment, but I’ve recently challenged myself to pursue my dream of completing a novel all on…

Turning Our Backs on Turning Back the Clock

Daylight Savings Time might be a thing of the past—here’s why.

The Importance of Organ Donation

information about the law on organ donation, why it is good to donate and the importance of discussing your decision.