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Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.

Myself in the Mirror

*Beep beep beep* Rolling over, my hand reaches out with free will to press the snooze button. A sigh escapes my lips as I force myself to sit up. The clock mocks me with the godawful hour; 7:45. Too early. Falling out of bed, the harsh light…

The Benefits of Writing

Writing has millions of benefits and it's something that anyone can do. Although anyone can write, to do so well takes time and practice. With that being said, there are various types of writing. From fiction, to nonfiction, personal journaling…

Calling Awareness to Mental Health & Ex-Offenders

Anxiety and depression are two of the top mental disorders experienced by young people in Britain, and in general. According to an article by The Guardian in 2013, “nearly a fifth of adults in the UK experience anxiety or depression.” There…