Posts

Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.

Simone Biles' Withdrawal From the Olympics

A look into mental health issues with athletes + the impact of the media on their lives
Image of a distressed person with a face mask on

From Utopia To Dystopia

Ayse talks about the negative impacts coronavirus has had on our lives, by highlighting the increase in unemployment rates and expanding on the deteriorating health system.

The UK's Food Crisis: A View From a North London Food Bank

A look into food poverty in the UK, including an interview with a charity worker at a local food bank in North London.

Hidden Voices - Season 2 | Episode 3 - Health and Wellbeing

Continuing on the theme of life, we talk to Vanessa, Aimee and Hal about Health & Wellbeing in the pandemic.

Anniversary of the First UK Lockdown 

Ena talks about this significant anniversary and what it means for all of us

Three things that help me get through the Pandemic

In this post, I share some useful tips that helped get me through the pandemic.

How To Run a Half-Marathon When You Have Only Just Managed a 5K

How to condition yourself to run half a marathon!

A Wave of Truth: Lessons from My Journey in Poetry

Tracing my journey in poetry from wonder, to self-doubt, to honesty.

4 Habits to Improve Your Creative Practice

4 Habits to Improve Your Creative Practice and Foster Motivation without Creative Gatherings and Events (in the era of COVID).