Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.

Crystal Meditation: Training my ADHD Brain One Rock at a Time

How different forms of meditation can help you focus, particularly those with ADHD, and how crystals can be used to meditate.

Myself in the Mirror

*Beep beep beep* Rolling over, my hand reaches out with free will to press the snooze button. A sigh escapes my lips as I force myself to sit up. The clock mocks me with the godawful hour; 7:45. Too early. Falling out of bed, the harsh light…