Posts

Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.

Who We Are - Now And Later

Exploring the effects of aging on the brain. A summary of why the youth should be aware of ageism. A reflection on health.

Find Inner Peace with the Practice of Yoga

Yoga is never going out of style, why not enjoying a class with a delicious piece of cake and a cup of herbal tea