Posts
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Reluctance to Meditate
Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.
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Crystal Meditation: Training my ADHD Brain One Rock at a Time
How different forms of meditation can help you focus, particularly those with ADHD, and how crystals can be used to meditate.
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Simone Biles' Withdrawal From the Olympics
A look into mental health issues with athletes + the impact of the media on their lives
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Hidden Voices - Season 2 | Episode 3 - Health and Wellbeing
Continuing on the theme of life, we talk to Vanessa, Aimee and Hal about Health & Wellbeing in the pandemic.
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Anniversary of the First UK Lockdown
Ena talks about this significant anniversary and what it means for all of us
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Three things that help me get through the Pandemic
In this post, I share some useful tips that helped get me through the pandemic.
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How To Run a Half-Marathon When You Have Only Just Managed a 5K
How to condition yourself to run half a marathon!
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A Wave of Truth: Lessons from My Journey in Poetry
Tracing my journey in poetry from wonder, to self-doubt, to honesty.
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4 Habits to Improve Your Creative Practice
4 Habits to Improve Your Creative Practice and Foster Motivation without Creative Gatherings and Events (in the era of COVID).
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Fake News is an Epidemic in Itself
Coronavirus isn't the only thing that's contagious right now.