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Reluctance to Meditate
Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.
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Lepidopterophobia: The Fear of Butterflies
From early on I developed a fear a of butterflies and couldn't quite understand how others didn't. Luckily I'm not the only one!
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City Pollution, Your Detox
Exploring pollution in the city, why it matters for the Londoner, and what to do about it for the future.
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Who We Are - Now And Later
Exploring the effects of aging on the brain. A summary of why the youth should be aware of ageism. A reflection on health.
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#FOMO
I caught myself yesterday taking a photo in Waterstones as I was reading a book to then instantly display on my story, because hey - look at what I’m doing! I’m interesting, validate me.
To which I stopped myself, deleted the post, put…
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Talking About Mental Health In The Workplace
Many of us will experience problems with our mental health. It can be hard to talk about with your employer - but the support they can offer is worth it.
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Real Men Do Cry: Health Benefits of Crying
Crying is often seen as showing weakness. Making your vulnerability known is difficult, but taking about emotion and crying have health benefits.
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Potential Ban on Wet Wipes in the UK
Very soon we might not be able to use a product we are pretty much used to using daily. UK bans wet wipes
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270 Women Might have Died Due to Error in NHS’s system
Up to 270 women may have had their lives shortened, due to a failure in the NHS's breast cancer screening test system
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Find Inner Peace with the Practice of Yoga
Yoga is never going out of style, why not enjoying a class with a delicious piece of cake and a cup of herbal tea
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Anxiety Rap - An Interview with the Director
Anxiety Rap is a short documentary following the lives of two young artists in an alternative hip-hop group called The Knighthood Society.
It explores their experience struggling with social anxiety and gives an insight into the topic of…