Reluctance to Meditate
Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.
Lepidopterophobia: The Fear of Butterflies
From early on I developed a fear a of butterflies and couldn't quite understand how others didn't. Luckily I'm not the only one!
City Pollution, Your Detox
Exploring pollution in the city, why it matters for the Londoner, and what to do about it for the future.
Who We Are - Now And Later
Exploring the effects of aging on the brain. A summary of why the youth should be aware of ageism. A reflection on health.
#FOMO
I caught myself yesterday taking a photo in Waterstones as I was reading a book to then instantly display on my story, because hey - look at what I’m doing! I’m interesting, validate me.
To which I stopped myself, deleted the post, put…
Talking About Mental Health In The Workplace
Many of us will experience problems with our mental health. It can be hard to talk about with your employer - but the support they can offer is worth it.
Real Men Do Cry: Health Benefits of Crying
Crying is often seen as showing weakness. Making your vulnerability known is difficult, but taking about emotion and crying have health benefits.
Potential Ban on Wet Wipes in the UK
Very soon we might not be able to use a product we are pretty much used to using daily. UK bans wet wipes
270 Women Might have Died Due to Error in NHS’s system
Up to 270 women may have had their lives shortened, due to a failure in the NHS's breast cancer screening test system
Find Inner Peace with the Practice of Yoga
Yoga is never going out of style, why not enjoying a class with a delicious piece of cake and a cup of herbal tea
Anxiety Rap - An Interview with the Director
Anxiety Rap is a short documentary following the lives of two young artists in an alternative hip-hop group called The Knighthood Society.
It explores their experience struggling with social anxiety and gives an insight into the topic of…