Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.

The Mental Health Pandemic

A discussion on the impacts of the pandemic on mental health.

How Jazz Became my New Saviour

I explore the benefits of Jazz music and how it helps one to improve their concentration at work and school

Talking About Mental Health In The Workplace

Many of us will experience problems with our mental health. It can be hard to talk about with your employer - but the support they can offer is worth it.

Calling Awareness to Mental Health & Ex-Offenders

Anxiety and depression are two of the top mental disorders experienced by young people in Britain, and in general. According to an article by The Guardian in 2013, “nearly a fifth of adults in the UK experience anxiety or depression.” There…