Reluctance to Meditate

Ena explores the concept of meditation and talks about her journey and experience with different meditative practices such as breathing.

Last of US Forces Leave Afghanistan

The last evacuation flight heading for America left Hamid Karzai airport in Kabul just before midnight on Monday 30th August, marking the end of an almost 20 year occupation of Afghanistan. Described as the country’s longest war to date,…

How You Can Help the Refugees From Afghanistan

Afghanistan is going through a humanitarian crisis that has left thousands of men, women and children displaced from their homes.  We’ve all been devastated by the images of desperate people trying to flee the country in the last few…